Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
First randomized, controlled study finds ultra-processed diet leads to weight gain. Subjects were admitted to the NIH Clinical Center, randomized to receive either ultra-processed or unprocessed diets for 2 weeks. Meals were designed to be matched for calories, energy density, macronutrients, sugar, sodium + fiber. Subjects were instructed to consume as much or little as desired.
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Noble Wellness is committed to helping you look and feel your best! Our personal trainers don’t just show you how to exercise; we work with you to build an effective and sustainable fitness plan. We also provide you with comprehensive support outside of your training sessions to ensure you achieve your desired fitness goals.
5 Reasons for Weight Gain Post Menopause
Many women post menopause find that they gain weight and this is a very difficult and frustrating topic. Often, because weight gain often occurs without changing diet or activity levels.
Below are some of the main reasons that weight gain tends to occur post menopause.
4 Reasons Resistance Training is Essential for Healthy Aging!
According to a recent study, sarcopenia (age-related muscle loss) "can begin at around age 35 and occurs at a rate of 1 to 2 percent a year. After age 60, it can accelerate to 3% a year. This means that your daily routines may feel harder to get through, regular tasks may take longer, and you'll probably end up suffering from more soreness, and consistent aches and pains. It can also "hinder your ability to cope with and recover from an illness or injury," the study adds.
Start your journey, book your free consultation today!
The first step in your transformation is booking a free consultation. Within the consult we will discuss your short and long term goals, availability, budget and current level of fitness. Don’t wait - you deserve to look and feel your best!
WHAT OUR CLIENTS SAY
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- Andrew M
I'm a busy dad of 3 and Noble Wellness has been able to guide me towards simple, proper nutrition for our whole family. It is very evident Adam does this because he truly cares for the people he helps, and wants others to experience the phenomenal health and wellness outcomes he has created in his own life. Highly Highly recommend!
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- Amanda F
Adam from Noble Wellness is an excellent personal trainer. He truly cares about your success and goes above and beyond to ensure you are supported and set up to achieve your training goals. I highly recommend Adam to anyone looking to improve their health. He’s knowledgeable, professional and passionate about helping his clients make positive change.
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- Katherine L
Noble Wellness helped me boost my immune system to get through cold and flu season with two kids in daycare. Adam walked me through all kinds of easy strategies for eating for immunity. He was professional, responsive, and kind. I can’t recommend enough!
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- Dani A
Knowledgeable staff with solid education and proven track record bring personal results and deep caring to their practice. They walk the talk! Especially helpful with supplements and nutrition, including meal planning.
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- Victoria G
Adam's guidance is invaluable on my health & fitness journey. Workout routines thoughtfully planned based on my goals, meal plans, right down to sourcing quality groceries. A fantastic service overall that makes the execution of the plan easy!
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